"Be Your Own Superhero" is what the sign says near the women's locker room at the gym. This weekend I challenged myself to do just that. Every three months, the gym launches new workouts for their four classes: BodyPump (weightlifting), BodyVive (cardio/strength training), BodyFlow (yoga and pilates), and BodyCombat (cardio/mixed martial arts). On Saturday, I participated in all four launches, starting at 7:30 and ending at 12:15. I tested my endurance and strength and conquered the challenge. I am sore today, but content knowing that I did it!
It does make you feel great when you meet one of those goals. Keep going, Supergirl! You are invincible.
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