Today I started with my personal trainer. She's hardcore. I mean, she actually intimidates me a little bit, which probably is a good thing. She had me squatting, lifting, doing push-ups- a lot of push-ups, pull-ups and lunges. After all that, I decided to stay for an hour-long cardio class. OUCH!! Usually when I work out I'm a little sore the next day, but not bad. I am already sore and it's only been three hours. I think I'll be stretching before bed tonight and numerous times tomorrow!
So, tonight I am thankful for the awesome trainers at the Bangor Brewer Athletic Club for inspiring, encouraging, and helping so many clients, including myself, push themselves physically and mentally. I am also thankful for my heating pad and tylenol. But, that's a bit superficial.
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